10 October 2018

Swimming benefits mental health

Swimming benefits mental health

Swimming has significantly reduced the symptoms of anxiety or depression for 1.4 million adults in Britain, according to new research. In addition, almost half a million (492,000) British adults with mental health conditions who swim say that they have reduced the number of visits to a medical professional regarding their mental health as a result of swimming.

The YouGov poll, commissioned by Swim England, also reveals that more than 490,000 people have reduced, or no longer take, medication for their mental health condition as a result of swimming.

This study comes as Swim England and 12 partners today launch the #LoveSwimming ‘Escape’ campaign encouraging adults, especially women, to embrace the mental health benefits of swimming by using the pool to escape the stress of their busy lives. The industry-wide campaign centres on a film showing the extremes of fast-paced modern life, and the impact it can have on mental health, in contrast with the unique environment offered by swimming.

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